by Jim Hohs | Jan 25, 2025 | General
As we step into a new year, the emphasis on self-care is more prominent than ever. Many people are seeking ways to restore balance in their lives amidst the hustle and bustle of everyday obligations. Simple self-care practices can significantly enhance our overall...
by Jim Hohs | Jan 25, 2025 | General
As the new year unfolds, many of us find ourselves reflecting on our well-being and the holistic aspects that contribute to a healthy lifestyle. One of the most valuable resolutions we can embrace is to prioritize self-care in the new year. Often overlooked in the...
by Jim Hohs | Dec 24, 2024 | Physical therapy
The holiday season, while often celebrated with joy and camaraderie, can also bring about a wave of stress and anxiety for many. Family gatherings, financial pressures, and the societal expectations of happiness can weigh heavily on individuals, leaving them feeling...
by Jim Hohs | Dec 24, 2024 | Physical therapy
As the holiday season approaches, a mix of joy and stress often permeates our everyday lives. The expectations of festive gatherings, gift-giving, and family interactions can create overwhelming feelings for many individuals. During these times, it becomes paramount...
by Jim Hohs | Dec 24, 2024 | General, Physical therapy
The holiday season, often portrayed as a time of joy and celebration, can also bring about a myriad of emotional challenges for many individuals. The pressure to meet expectations, combined with the stress of family gatherings and financial strain, can exacerbate...
